ONE POWERED VINYASA
These are heated vinyasa flow yoga classes that welcome all levels of practitioners. Classes are heated between 80-85 degrees. Vinyasa yoga is a vigorous series of postures that link breath with movement. The series of postures called a flow helps to open and cleanse your body as well as strengthen and lengthen your muscles. These classes are designed to help calm, soothe and free your mind while powering your soul. Beginners to advanced practitioners are welcome. All teachers will offer modifications as well as add on to postures for more experienced practitioners to take it to a higher level. As with all classes you are encouraged to do what you feel is comfortable and take it at your own pace. Whether you have never practiced or you’re an experienced practitioner, you will feel at home, challenged and at ease.
ONE POWERED SUNRISE FLOW
Wake up with One Powered Sunrise Flow. It's an all levels heated vinyasa yoga class. Similar to our One Powered Vinyasa class, it's our morning edition, designed to wake up your mind and muscles and prepare you for a fantastic start to your day. It's condensed into an hour to fit into your busy schedule, giving you time to get home, shower and get to work while feeling calm, strong and accomplished.
ONE POWERED LUNCH HOUR
One Powered Lunch Hour is an all levels heated vinyasa yoga class. Similar to our One Powered Vinyasa class, it's during lunch time at noon and condensed into an hour to fit into your busy schedule.
ONE POWERED STRETCH & STRENGTH
One Powered Stretch & Strength is a heated flow class focusing on building strength, practicing alignment and stretching. In this class we will explore the potential to transform to a more playful, healing and strengthening practice. The instructor will offer you a variety of modifications to each posture. Although this class is condensed into an hour, you will feel blissful, strong and calm when you leave.
ONE POWERED ENERGY FLOW & LET GO
This is a vinyasa energy flow class is suitable for all levels. In this class you can experience your yoga flow with the use of essential oils and reiki. Let your senses open up and revitalize your body. You will leave class restored and renewed for your busy weekend ahead. (NOTE: CLASS LIMIT 15)
ONE POWERED BEGINNERS
If you are just starting yoga or want to learn better alignment and familiarize yourself with the poses then this class is for you. This class is for beginner's brand new to the practice. The instructor will go slowly through the postures and offer all modifications. This class will give you the confidence to go to an all levels class and flow at your own pace. This class is NOT heated.
ONE POWERED YOGA SCULPT
Yoga Sculpt is a high energy class that combines yoga, plyometrics, strength training and cardio. This full body workout is designed to stretch AND strengthen while working up a sweat! Suitable for all levels. This class is heated.
ONE POWERED ACOUSTIC CANDLELIGHT FLOW
Enjoy an all levels warm vinyasa flow yoga class accompanied by the acoustic guitar talents of Jonathan Hurley. The candlelit class is a great way to end your weekend and start your week. Free Your Mind; Power Your Soul.
HAPPY HOUR POWER HOUR ($10 CASH ONLY)
Happy Hour Power Hour is a one hour vinyasa power flow yoga class at a discounted price of $10 CASH ONLY drop in, taught by our newly graduated OPY teachers. It's going to be a great class, so don't miss out.
ONE POWERED GENTLE FLOW & RESTORATIVE
This combination Gentle Flow and Restorative class is performed in a warm room lit with candles. During the first part of the class we are guided by our breath to gently move and stretch our bodies as the mind is given an opportunity to calm. Guided breath work and visualization assists us in the second part of the class to melt into restorative postures allowing the body and mind to further relax and release deeply held tensions and stress.
ONE POWERED COMMUNITY CLASS ($10 CASH ONLY)
We love our ONE POWERED YOGA community and we wanted to offer a community class at a discounted price as well as give back to to community through various charities.
Our community class will be taught by our newly graduated teachers from our One Powered Yoga 200 Hour Teacher Training Program. We will feature a different teacher each week and they are all amazing! They have been certified with their 200 Hour Yoga Alliance Certification and they are ready to rock n'roll.
For those new to yoga and our community and for those regular practitioners, we would love for you to come and take a mid-day Sunday class. We will flow through asanas, offer modifications and end with a great savasana. So come and experience this community class.
It's a $10 CASH ONLY drop in rate and all proceeds will go to one of 3 charities:
- Metastatic Breast Cancer Immunotherapy Research
- Boston Children's Hospital
- Ella's Army (Children's Cancer Research)
If you want to give more than $10 as a donation, we will also welcome that :-).
***Please note: Class cards and monthly memberships don't apply. CASH ONLY PLEASE.***