Month of May

pop up lunch hour flow

Every Friday noon-1pm

with Kayla Wetherbee

May 4th - 25th

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Here's a little about Kayla:

Excited & open-spirited RYT200 yoga teacher.  I’ve suffered from low back pain, depression, anxiety and self image insecurities for too many years, and then one day enough was enough. I didn’t blink twice at the decision to take a leap of faith into the yoga community and enroll in the 200 hour yoga teacher training at One Powered Yoga with Julie Wetherbee.  Over the course of 6 months I not only learned so much about the mind, body & spirit but I discovered WHO I AM! Yoga isn’t just poses on a mat, it’s about balance, discipline & connection.  Your yoga practice not only effects you on the mat, but off the mat in your every day routines.  My body is stronger, my mind is clearer, and my spirit is free! The best part of becoming a yoga teacher is that I get to share all that energy with all of you, and hope you can experience the same love for yoga as I have.
Namaste! 
 


happy hour power hour

Wednesday nights - june through August

7pm - 8pm

$10 CASH only drop in

taught by our newly graduated Opy teachers

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Happy Hour Power Hour is a one hour vinyasa power flow yoga class at a discounted price of $10 CASH ONLY drop in, taught by our newly graduated teachers. It's going to be a great class, so don't miss out.