emotional wellness with patricia bateson
friday, october 4th
~~ Mind-Body-Spirit Bliss ~~
Join me for an evening of breath-work and meditation while incorporating a collection of beautiful Young Living Essential Oils. This collection was designed to promote emotional clearance and allow openness to new beginnings. You will have the opportunity to breathe in and apply each oil in the kit; Short meditations will be incorporated with each application. Bring a journal, pen, yoga mat and YOU. Together, we’ll be creating a sacred space to unwind and release and welcome joy into our world!
All levels are welcome and encouraged. REGISTER HERE!
inversion workshop with julie wetherbee
Friday, October 25th
7:00pm - 9:00pm
Do you LOVE to go upside down or do you WANT to LOVE going upside down?
This two hour workshop is great for those new to inversions and those that need a little bit of help with them. We will use the wall and work on alignment and all the different steps needed to get you upside and comfortable. We will work on handstands, basket headstands, forearm stands and a few arm balances.
This promises to be a lot of fun and you will leave feeling confident that you can practice your inversion safely in class and/or at home. It will help to further your practice and add a more advanced level too it.
Join me to Face Everything And Rise!
Pre-registration is recommended. Last class sold out quickly. SIGN UP HERE!
core & more with Natalie & colleen
Saturday, October 26th
1pm - 3pm
Settle into Fall with a core conditioning workshop. Join Colleen and Natalie for an afternoon of building strength, focusing on stability, cultivating awareness and finding balance.
glow n’ flow with Kayla wetherbee
sunday, november 3rd
7:00pm - 8:30pm
Join Kayla Wetherbee for a fun night of yoga under the BLACK LIGHTS!
We’ll provide the glow sticks, body paint, upbeat playlist and lots of high energy to get your body moving for a 75-min dynamic flow. All levels are welcome! Wear as much white or neon colors as you can!
Bring your mat and get ready to GLOW!
$25 —>Make sure you SIGN UP so you don’t miss out!